What You Will Learn During the 85-Hour Yoga Teacher Training Course
While the curriculum for the 85-Hour TTC may vary slightly from school to school, it generally includes the following core components:
1. Basic Asana Practice and Alignment
Asanas, or yoga postures, are the foundation of physical yoga practice. In the 85-Hour TTC, students will learn a variety of foundational yoga poses, from standing poses to seated and supine asanas. The emphasis is on learning proper alignment, which is crucial to ensure safety and effectiveness in each posture.
The course will introduce you to the physical benefits of each asana, including flexibility, strength, and balance. You will also learn how to modify postures to accommodate different body types and levels of flexibility, making yoga accessible to everyone.
2. Pranayama (Breathing Techniques)
Pranayama is an essential part of yoga that focuses on controlled breathing techniques. In the 85-Hour TTC, you will be introduced to basic pranayama techniques such as Ujjayi breath, Nadi Shodhana (alternate nostril breathing), and Bhastrika (bellows breath). These techniques are designed to enhance energy flow, promote mental clarity, and improve concentration.
Breath control is not only important for improving physical practice but also for calming the mind and supporting meditation practices. You will learn how to integrate pranayama into your daily practice and teaching.
3. Introduction to Yoga Philosophy
Understanding the philosophy behind yoga is essential to fully grasp its transformative potential. The 85-Hour TTC will introduce you to key yoga texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita, offering insights into the philosophy of yoga, its ethical guidelines, and its spiritual foundations.
You will learn about the Eight Limbs of Yoga, which include practices like Yamas (ethical guidelines), Niyamas (self-discipline), Asana (posture), Pranayama (breathing), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (enlightenment).
This study will help you develop a holistic understanding of yoga, extending beyond the physical postures to include mental and spiritual practices.
4. Teaching Methodology
A key component of the 85-Hour TTC is learning how to teach yoga in a clear, confident, and inspiring manner. This includes understanding how to guide students through a class, provide verbal instructions, and offer modifications and adjustments.
You will also learn how to create a simple yet effective yoga class plan, focusing on warm-ups, sequencing, and cool-downs. By practicing teaching in a safe and supportive environment, you will build the skills needed to lead your own classes.
5. Meditation Techniques
Meditation is an integral part of yoga that promotes mental clarity, emotional balance, and stress reduction. In the 85-Hour TTC, you will be introduced to various meditation practices, including mindfulness meditation, guided meditation, and concentration techniques.
Through guided sessions, you will learn how to meditate effectively and how to incorporate meditation into your yoga classes. This training will help you guide your students into a peaceful and calm state, fostering both mental and physical well-being.
6. Anatomy Basics
Understanding the human body is vital for yoga instructors. While the 85-Hour TTC doesn't go as deep into anatomy as more advanced courses, it provides a basic understanding of the body’s skeletal and muscular systems and how they relate to yoga practice.
You will learn about common injuries in yoga, how to prevent them, and how to modify poses to suit different body types and abilities. Basic knowledge of anatomy will help you teach your students in a safe and effective way.
7. Yoga Ethics and Lifestyle
Yoga is not just a physical practice but a way of life. During the course, you will explore the ethical principles of yoga, including respect for yourself and others, maintaining a healthy lifestyle, and cultivating compassion, gratitude, and mindfulness in all aspects of life.
You will also learn about the importance of self-care, nutrition, and maintaining a balanced lifestyle to support your yoga practice and teaching.
Why Choose Kerala for Your 85-Hour Yoga Teacher Training?
Kerala offers a unique and immersive environment for yoga training that cannot be replicated elsewhere.
Here are several reasons why Kerala is the perfect destination for your 85-Hour Yoga Teacher Training Course:
1. Peaceful Environment
The natural beauty of Kerala, with its serene backwaters, lush greenery, and tranquil beaches, provides an ideal environment for yoga practice. The peaceful surroundings allow you to disconnect from the hustle and bustle of everyday life and focus entirely on your yoga journey.
2. Experienced Teachers
Kerala is home to some of the most experienced and knowledgeable yoga teachers in the world. Many yoga schools in Kerala offer authentic and traditional teachings passed down through generations, providing you with the best possible learning experience.
3. Cultural Immersion
Kerala’s rich cultural heritage offers a unique opportunity to immerse yourself in Indian traditions. You will have the chance to explore local customs, taste delicious South Indian cuisine, and experience the region's rich spiritual practices.
4. Ayurvedic Healing
In Kerala, you can combine your yoga practice with Ayurvedic treatments, which are known for their holistic approach to health and wellness. Many yoga schools in Kerala offer packages that include Ayurveda, providing a complete mind-body healing experience.
Conclusion
The 85-Hour Yoga Teacher Training Course in Kerala is the perfect starting point for anyone looking to begin their journey as a yoga instructor or deepen their personal practice. With a focus on essential yoga principles, asanas, pranayama, and meditation, this course provides a strong foundation in yoga teaching. Kerala’s tranquil environment, experienced teachers, and rich cultural heritage make it an ideal destination for yoga training.
Whether you’re looking to start teaching yoga, enhance your own practice, or immerse yourself in the ancient philosophy of yoga, the 85-Hour TTC in Kerala will provide you with the tools and knowledge to do so with confidence, clarity, and compassion.
