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Overview of Online 85 Hr Yoga Teacher Training Course

prenatal yoga ttc

Yogakulam Academy School, situated in Bengaluru, the world capital of Yoga, is now conducting an Online 85 Hours Pre/Postnatal Yoga Teacher Training Course

It covers philosophical and anatomical concepts of all 3 phases: Pre-Conception, Antenatal and Postnatal, philosophical concepts inspired from our ancient scriptures such as Garbha Upanishads, Samkhya Yog by Kapil Muni, Slimed Bhagwan Geeta by Lord Krishna, Puranas (Skanda Purana, Sri Harivamsa Purana and Srimad Bhagwat Mahapurana by Vyas Ji); Garbh Samskara from Ayurveda led by certified Ayurvedic Doctor; practice of asanas and yogic practices from Garbha Upanishads that can be practiced during all the 3 trimesters.

Birth giving is a life-changing experience in a women’s life. One goes through a lot of anatomical and physiological changes throughout this phase. The changes start from the inception of the fetus and continue after the child is born.

online Prenatal yoga ttc

Online 85 hour Prenatal and Postnatal Yoga teacher training course will not just help yoga teachers to guide their prenatal ladies for healthy pregnancy; but will also help their students with different issues like infertility, Prenatal complications such as hypertension, thyroid, diabetes etc.. and Postnatal complications such as Postpartum Depression.

To help deal with the growing anxiety and change in the body, Yoga masters have formed a special kind of Yoga that will help the expecting mothers keep their soundness of mind and body.

What you would learn from the Program

  • Modifications of asana and the importance of practicing restorative/ gentle yoga during and after pregnancy
  • Modifying the yogic practices for each trimester and depending on the needs of an individual
  • Adjustments and alignment during pregnancy and how to use different props
  • Benefits and contraindications of yoga practice during pregnancy
  • Importance of practicing pranayama/breathing exercises
  • Postnatal yoga practice - sequencing, asanas, recovery techniques after birth
  • Anatomy, physiology and Hormonal changes during pregnancy/childbirth and postpartum
  • Psychological considerations during pregnancy
  • Essential herbs & nutrition for pregnancy and postnatal cycle
  • Philosophy: Vedic and yogic view on pregnancy and motherhood
  • Through meditation, channeling the inner wisdom of the creative force (Shakti)
  • Carnatic chantings for childbirth & Mantra for pregnancy
  • Sacred motherhood – pregnancy’s spiritual aspects & becoming a mother
  • Conscious parenting
  • Experience of teaching and how to prepare a class

Who can do this Course?

This course is for everyone: Married & Unmarried people, Pregnant & Non-Pregnant Ladies, Personal & Professional purpose, Males & Females.

  • Couples planning to conceive
  • Those suffering from problems in Conception such as Male & Female Infertility, PCOS/PCOD, Thyroid Issues, Diabetes, Stress etc.
  • Ladies suffering with fears of Conception such as Physical & Mental Challenges during pregnancy and after delivery, Conscious of Body Shape, Concerns for Delivery, Postnatal Care, Postpartum Depression (PPD).
  • Expecting Mothers.
  • Gynecologists & Ayurvedic Doctors and Nutritionists.
  • Yoga Teachers looking forward to specialize as Pre-Postnatal Yoga Teachers.
  • Desiring to teach worldwide as this is an internationally certified course.
prenatal yoga

Curriculum - What Will You Learn?

  • Importance of Yoga in Pregnancy
  • Role of a teacher in Prenatal Yoga
  • Different Stages in Pregnancy
  • Understanding & creating the foundation of different Practices
  • How Yoga practices can make your delivery Safe and Smooth?
  • How can Yoga aid in Normal Delivery?
  • Overview of Practices in the various phases of Pregnancy
  • Preparation for conception
  • Knowing your Pregnancy
  • Understanding Fertility Issues and addressing them
  • Miscarriages & Abortion, Complications & Conditions
  • Understanding Safe & Unsafe Practices in various stages of pregnancy
  • Importance of Fetus Talk in Pregnancy
  • Labour and Delivery
  • Modifications of asana with Props/ Restorative Practices/ Modified Slow paced yoga during and after Pregnancy
  • Precaution and Contraindications of Asana
  • Simple Adjustment & Alignment for Pregnancy
  • Practices includes -
    • Warm-up
    • Surya Namaskar
    • Standing Asana
    • Sitting Asana
    • Supine Asana
    • Twisting Asana
    • Kneeling Asana
    • Forward Bending Asana
    • Backward Bending Asana
    • Relaxation
    • Labour Pose for Child Birth
  • Menstrual Cycle & Female reproductive System
  • How Conception happens
  • Fetal development
  • Hormonal Changes during Pregnancy
  • Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy
  • Pregnancy related Complications and conditions
  • Post Partum Physiological Changes
  • Importance of Garbha Samskara
  • Mantra for overall wellbeing of Mother& Fetus
  • Mantra for Overcoming Pain
  • Mantra for Gaining Mental strength
  • Understanding the Bandhas and its importance
  • Understanding the Mudras and its importance
  • Difference between Mudra, Bandha and Kegel Practice
  • Practice of Different Mudras & Bandhas
  • Kegel Practice
  • Incorporating Bandha Practices in Pranayama
  • Incorporating Mudra Practices in Pranayama & Meditation
  • Mudra Practice for Normal Delivery Process
  • Understanding the ancient wisdom and modern science behind prenatal education, focusing on the mental, emotional, and spiritual connection between mother and baby during pregnancy.
  • Learning trimester-specific yoga postures and breathing techniques to support the physical, mental, and emotional well-being of both mother and child.
  • Incorporating guided meditations, mantras, and visualizations to foster emotional bonding with the baby, promote positivity, and reduce stress during pregnancy.
  • Trimester-based dietary guidelines and lifestyle practices from Ayurveda to maintain balance, promote healthy fetal development, and strengthen maternal health.
  • Techniques to build a conscious, spiritual bond with the unborn baby, including positive affirmations, self-reflection, and partner involvement for holistic prenatal care.
  • Why Pranayama is Important during Pregnancy
  • Therapeutic aspect of Pranayama
  • How the various Pranayama in the 3 trimester phase, helps a mother to find balance
  • How Pranayama takes care of Hormonal changes in Body
  • Learning Different techniques of Pranayama with variations
  • How to prepare the body for labour through breath awareness
  • Why Meditation is Important in Pregnancy
  • Understanding the benefit of Meditation in different trimesters
  • Different Techniques of Meditation and practices
  • Visualization aspect of Meditation during pregnancy
  • Introduction to Yoga Nidra
  • Importance of Yoga Nidra during Pregnancy
  • Different Techniques of Yoga Nidra
  • Practices during different stages of pregnancy
  • Nutrients that help during Pregnancy, post-delivery and breastfeeding
  • Foods to avoid and include in your diet during pregnancy
  • Understanding your own Doshas (Prakriti)
  • Understanding the tastes and its effect on your body
  • Ayurvedic herbs information which can be adapted during pregnancy
  • How Lifestyle plays a vital role in pregnancy
  • 8 Limbs of Yoga
  • Panch Kosha and its impact on Pregnancy
  • 4 Pillars which impact a baby – Food, Sleep, Sex and Fear
  • How do you connect with your Baby before and after birth?
  • Postnatal Care of New Mother and Baby
  • PPD – Post Partum Depression and its Solution
  • Various practices to reconnect with your body after delivery
  • How slowly get into Postnatal Practices to build up strength and stamina in the body back to normal
  • Trimester specific lesson plans
  • Discussion about General sequencing
  • Guidelines for Yoga asanas, modifications, and contraindications
  • Teaching Practices
  • Assessments/Group Discussions/Case Study/Videos

Upcoming Course Duration & Fee Details

Online 85 Hour Prenatal Yoga Teacher Training (28 Days Program)
Start-Date End-Date Timings Course Fee Apply
21 November 2024 18 December 2025 3pm to 5pm $ USD 500

Yoga Alliance Accreditation

Yoga Kulam is a Registererd Yoga School with Yoga Alliance (RPYS85). After succesful completion of the course, we will award you the 85- hour Yoga Teacher Training Certificate (RPYS85) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.

Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.

Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

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kerala peatal ttc cetificate
Garba Samskara Certificate
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85 Hr Certificate
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Infant Message Certificate

85hr Prenatal Yoga TTC Packages Price

Price details

USD $500/ pp

  • Yoga Alliance Certification
  • Become eligible to teach globally with Yoga Alliance USA certification
  • Trained under specialist from yoga field
  • Will provide Study Materials

Online Course Photo Gallery

Yoga Teachers

Abin
Abin
Yoga Teacher
Basanti-R-Kulkarni
Basanti R Kulkarni
Yoga Teacher
Dr.Saraswathi Bukka
Dr.Saraswathi Bukka
Yoga Teacher
lakshmi-gowda
Lakshmi Gowda
Yoga Teacher
Payment and Refunds Rules
  • Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
  • After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
  • When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
  • You may pay the remaining amount upon arrival.
Cancellation Policy

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date.

Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.