Our 200-hour Yoga Teacher Training program in India can make it happen! At Yogakulam Academy, we offer beginners an extensive 200 Hour Yoga Teacher Training Course in India. It provides training in multi-style yoga, with Hatha Yoga and Ashtanga Vinyasa Yoga as primary domains. Our yoga institution delivers well-rounded yoga education guided by expert trainers who focus on giving individual attention to students to enrich their learning. They will help you master proper techniques, alignment, and modifications to build a strong foundation and enhance your yoga practice.
We understand that aspirants have different levels, some are bound by time and some are by physical or mental abilities, that is why it is not always necessary that you find a course that is suitable to you with all aspects. But our 200 hour yoga alliance teacher training in Kerala, is designed to ensure that it stands out as the best platform for the beginners’ level as well as intermediary learners. This yoga course incorporates both introductory and intermediate best practices making sure that learners of different levels could come and attend this course smoothly.
When you dedicate your crucial time to this course, it is our responsibility to meet your needs with the best learning environment, instructors, and amenities. If you are searching for the best yoga school in Kerala, your search ends at Yogakulam Academy. We offer a comprehensive curriculum, cultural insights, picturesque views, and the authentic cuisine of Kerala, making it your one-stop solution for both classical learning and cultural exploration.
If you are interested in applying in our 200 hour yoga training course in Kerala, you must read through the aim and objective of this course. Yogakulam Academy, aims at giving a space to student where they not just leave with the yoga’s core components, but also with a true essence of the yoga and its discipline. Now what is yoga discipline? We recognise each student’s unique journey, giving them ample of space to grow with their own pace and come out as a self awared and centred yoga teacher.
In this 24 days of training you will not just learn the asanas, or mudras, or techniques but also their impact and integration with the mind, body and soul. With our holistic approach you will get to learn how all these elements work together to create balance in your life both mentally and physically, and eventually promote to one’s overall well being.
With learning, you will also be exploring the cultural side of Kerala. We take you on a weekend trip to famous tourist attractions, where you can learn about the history of kerala, meet people, enjoy the refreshing time with fellow yogis, and taste the authentic dishes of this place. This objective behind the weekly excursions is refreshment, as well as creating a wholesome journey that you could cherish lifelong.
We believe in providing special training hence we have subject matter experts for each class. So that you can learn from the best. Our course will leave you with enough confidence to start your own yoga class.
The course includes Basics of Classical Hath yoga, Ashtanga yoga primary series, Anatomy and physiology of yogic science, Mantra chantings, the science of Breathing, shat kriyas, yoga philosophy, foundational text Patanjali yoga sutras, Meditation, Yoga Nidra and Yoga teaching methodology.
We follow the daily routine of a yogi, Waking up at sunrise, with a fresh breakfast followed by lunch, and then dinner. We have tea breaks and supper. This will give you a holistic Yogi experience.
200 required hours, 180 must be Contact hours, with 125 assigned to specific educational categories and 55 as Electives. The remaining 20 hours can be allocated as Contact or Non-Contact Hours.
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Our 200-Hour Yoga Teacher Training in Kerala has a thorough schedule that provides a well-rounded and immersive yoga training experience.
| Time | Activity |
| 05:00 AM - 05:30 AM | Morning Tea |
| 05:30 AM - 07:00 AM | Hatha yoga |
| 07:30 AM - 09:00 AM | Pranayama And Meditation |
| 09:00 AM - 09:45 AM | Breakfast |
| 10:00 AM - 11:00 AM | Yoga Philosophy |
| 12:30 PM - 13:30 PM | Yoga Practicum |
| 13:15 PM - 14:00 PM | Lunch |
| 15:15 PM - 16:15 PM | Yoga Anatomy |
| 16:30 PM - 18:00 PM | Ashtanga Yoga |
| 18:15 PM - 19:00 PM | Yoga Nidra |
| 19:00 PM - 19:30 PM | Dinner |
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Luxuri Rooms with AC and Non AC |
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Free Internet Services |
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Free Food |
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Available 24x7 Hot and cold water |
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Taxi pick & drop from nearby Airports And Railway Station |
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Tours to local attractions |
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Beautiful beach views/Lack Views |
Below is a detailed syllabus outlining the educational categories, minimum contact hours, and specific topics covered in each category.
Techniques, Training, and Practice (100 Hours)
Minimum Contact Hours:75 hours
Minimum Contact Hours w/ Lead Trainer(s):50 hours
This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.
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Teaching Methodology (25 Hours)
Minimum Contact Hours:7.5 hours
Minimum Contact Hours w/ Lead Trainer(s):5 hours
This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.
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Anatomy and Physiology (20 Hours)
Minimum Contact Hours:10 hours
Minimum Contact Hours w/ Lead Trainer(s):0 hours
In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.
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Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers (30 Hours)
Minimum Contact Hours:20 hours
Minimum Contact Hours w/ Lead Trainer(s):0 hours
This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.
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Practicum (10 Hours)
Minimum Contact Hours:5 hours
Minimum Contact Hours w/ Lead Trainer(s):5 hours
This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.
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Contact Hours vs. Non-Contact Hours
Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.
Non-contact hours must align with the educational categories and can include:
Choosing the best yoga school is crucial for a successful and enriching yoga teacher training experience. Here are some reasons why Yogakulam Academy is the perfect choice for your 200 Hour Yoga Teacher Training in Kerala.
We have students from over 60 countries, coming every year to learn this multistyle yoga course. Students trust us to be the best choice to start their yogic journey since we provide a platform that serves all the levels of learners by including untypical sessions on adjustment and alignments, yogic counselling, and social skills.
We have a team of highly skilled and experienced yoga instructors who are deeply committed to the growth and development of each student coming. They provide personalised guidance and create a supportive learning environment to ensure you receive the best education in multi-style yoga.
We have a systematic curriculum recognised by the Yoga Alliance that enables you to deepen your practice and explore your inner self with various styles of yoga such as Hatha style, Ashtanga style, vinyasa flow, kundalini yoga, baandh, and more.
The eligibility criteria for the 200-hour Yoga Teacher Training in Kerala typically include:
Age: Participants should generally be 18 years old to enroll. The age limit is 70.
Health and Fitness: Participation at Rishikul Yogshala requires a reasonable level of physical fitness and good health. People with health conditions like mild asthma, controlled hypertension, and minor musculoskeletal issues can apply.
Yoga Experience: While prior yoga experience is not mandatory, it is beneficial to be somewhat familiar with yoga practice and its basic postures.
Commitment and Attitude: A sincere commitment to learning and embracing the yogic lifestyle is essential. A positive attitude and an open mind for self-discovery are highly encouraged.
Language Proficiency: Many programs are conducted in English, so a basic understanding of English may be required for effective communication and comprehension.
Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date.
Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
